The purpose of creating a timeline of health improvements after quitting smoking is to provide a visual representation of the numerous positive changes that occur in the body once a person stops smoking. This helps motivate and encourage individuals to quit, while also giving them a clearer understanding of what to expect as their bodies begin to heal from the harmful effects of smoking. The timeline highlights short-term and long-term benefits, reinforcing the importance of quitting for a healthier and longer life.
Explore more
- Health